AI, Anxiety, and the Myth of the Perfect Lawyer with Colin Levy(7/1/2026) What happens when a perfectionist lawyer embraces imperfection?
In this episode of The Wellness Esquire Podcast, Ariella sits down with legal innovator Colin Levy for an honest conversation about men
Leaving Law Saved His Life - with Shaun Bernstein(5/13/2026) On this episode of The Wellness Esquire Podcast, Ariella Cohen Coleman chats with Shaun Bernstein, a former attorney turned professional ghostwriter and founder of The Write Stuff Agency.
They explor
How a Mom Could Choose Alcohol Over Her Kids - with Amy Guldner(3/25/2026) In this episode, I sit down with Amy Guldner, a former big-law litigator turned wellness coach. We dive into the silent struggle many high-achieving professionals face: using alcohol as "medicine" for
How Gwen Griggs and Whitney Harper Engineered a Better Law Firm(3/18/2026) In this episode, I sit down with Gwen Griggs and Whitney Harper, the powerhouse behind Advos Legal. We dive deep into the "brokenness" of the traditional legal system and how they’ve engineered a new
I Was Not a Good Defense Attorney - with Damon Hudson(1/28/2026) What if becoming a good lawyer has less to do with perfection — and more to do with being human?
In this candid and deeply grounded conversation, Ariella Coleman sits down with Damon Hudson to unpack
Success Starts The Night Before(2024-01-30) Productivity doesn't just happen. It requires intention, planning, and thoughtfulness. A productive day starts with good quality sleep and evening routines founded in neuroscience.
Learn to Sleep(2024-01-29) If you want to kick a$$ in life, you need to get enough high quality sleep. Here are the tips that led me to go from an insomniac to a Sleeping Queen.
10 Ways to Optimize Performance(2024-01-28) If you're here, you're probably a high achiever. But just because you're reaching for the stars doesn't mean you've figured out how to reach the stars. Here are 10 ways to optimize your performance.
Killing Myself for Law(2024-01-27) I hate what I put myself through for this profession,' I sobbed hysterically. My experience taking the MPRE with a disability reveals the discrimination lawyers with chronic conditions face.
A Wellness Journey with Angela Han(2024-01-25) Wellness is 'I think and feel well.' Whatever I do, whatever is going on, I'm able to feel good and feel well. It comes with practice.
From Wishes to Plans With a Purpose(2024-01-24) Every year, I sit down and reflect on the past year and set goals for the next. 2020 taught us to deal with the unexpected, but that's precisely why purposeful planning matters more than ever.
A Wellness Journey with Deirdre McLean(2024-01-23) I'm a Type A person who is used to performing at a high level and that came at a great cost. Our wellbeing is everything and for me, it starts with mental wellness.
A Wellness Journey with Autumn Noble(2024-01-22) Wellness means recognizing that we are so much more than isolated aspects of ourselves and knowing that we must attend to all these aspects that make us who we are.
A Wellness Journey with Katie Lipp(2024-01-21) It took me a while to understand the connection between wellbeing and success. What helped it click for me was realizing that it's an energy transfer. People are paying me for my energy.
A Wellness Journey with Jeffrey Bunn(2024-01-20) Well-being is a continuous process touching six aspects of life. Jeffrey shares his three daily practices: 'Me time,' meditative activity, and meditation for cultivating mind and body fitness.
A Wellness Journey with Jamie Spannhake(2024-01-19) Having the mental, physical, emotional, and spiritual energy to do all the things I want to do in life, without feeling exhausted. Jamie shares how planning wellness practices transformed her Big Law experience.
A Wellness Journey with Ali Assareh(2024-01-15) Discover how wellness practices can transform both your personal life and professional career through the lens of one lawyer's transformative journey.
A Conversation with Bob Levant(2024-01-10) Wellness starts on the mental side. Bob shares how mindfulness and emotional awareness transformed his trial practice and led to a $10 million verdict through flow state advocacy.
A Wellness Journey with Farhana Hossain(2024-01-05) Wellness is the delicate balance between physical and mental wellbeing. Farhana shares her journey from panic attacks to finding grounding through meditation, self-care, and the importance of women supporting women in law.
A Wellness Journey with Amanda Doucette(2024-08-04) Tax partner Amanda Doucette shares her personal wellness journey, from learning to slow down in a high-pressure legal career to finding balance through mindfulness, movement, and meaningful relationships.
Leaving Law Saved His Life - with Shaun Bernstein On this episode of The Wellness Esquire Podcast, Ariella Cohen Coleman chats with Shaun Bernstein, a former attorney turned professional ghostwriter and founder of The Write Stuff Agency.