Blog | The Wellness Esquire

4 min read

Establishing Boundaries Mid-Career: Confessions of a Workaholic

I have to consciously override the temptation to keep working, knowing I’m choosing what is really best for me in the long-run.

6 min read

Acceptance and Care Are the Only Real Options: How Meditation Retreats Prepared Me to Cope with a Pandemic

As someone who is not predisposed to happiness and lightness and optimistic thinking, I knew that my own happiness had to be a priority.

5 min read

A Wellness Journey with Farhana Hossain

We develop an fright of failing. What we miss is that we are humans and by design, we are prone to make mistakes.